Private Strength Coaching
60 minutes focused on strength, technique, and progression.
Explore strength coachingServing Greenwich, Darien & Westport, CT
Private Personal Training and Mobility at Home
Private strength coaching, assisted stretching, and mobility work, with all equipment brought to your home.
Request a 15-Min Intro Call
Flagship offering
The 110
Private strength and mobility, in one session.
60 minutes of strength training. 50 minutes of mobility and assisted stretching.
What I observe during training helps guide the assisted stretching and mobility that follow.
Explore The 11001 / 60 minutes
We train first.
Full body strength work with coaching on technique and control.
02 / 50 minutes
Then, focused mobility.
Assisted stretching and active mobility, with time to focus on areas that need attention.
One appointment. 110 minutes.
Ways to work together
The right focus for you.
Prefer a focused strength or mobility session? These services are also available separately, with household coaching for family members.
Mobility Session
60 minutes of assisted stretching, active mobility, and corrective exercise.
Explore mobility sessionsHousehold Training
Coaching for family members, individually or together when appropriate.
Explore household training
Meet your coach
Hi, I’m Matt.
I played lacrosse and began in boutique and group fitness in 2020. I became certified in 2021. My work has since expanded into assisted stretching, corrective exercise, and mobility coaching.
Today, I coach private clients and lead a team of mobility practitioners.
NASM Certified Personal Trainer, Corrective Exercise Specialist, CPR/AED Certified
More about MattIn their words
Client Experiences
“Matthew was fabulous! He made me feel like a brand new person after my session”
“Matt is just simply the best. He is professional, caring, gentle, and thorough. Every time I see him, it's a pleasure.”
“Matt in Greenwich is a master of his craft. I highly recommend getting a mobility session with him!”
“Matthew is exceptional at what he does. I worked with him consistently for three months, and after years of dealing with chronic pain, he helped me tremendously in improving how I manage it and work toward real progress. My situation goes beyond mobility work, and his skill, care, and attention made a real difference.”
“Punctual and exceptionally professional”