Your history comes first.
We start with your training experience, current ability, and relevant movement limitations.
I'm Matt Kashetta, founder of Greenwich Performance and a Mobility Specialist. I played lacrosse and began in boutique and group fitness in 2020. I became certified in 2021. I also graduated Summa Cum Laude with a degree in Business Administration, Management. My work brings together strength training, assisted stretching, and corrective exercise.
Since 2022, I've coached independently in clients' homes. I've worked with a wide range of people, including athletes headed to top college programs, and trained dozens of fitness professionals in my methods. Today, I coach private clients and lead a team of mobility practitioners.
The people I work with bring different goals and different starting points. I take the time to understand those differences and build our work around what matters to them. I personally coach every Greenwich Performance session.