Strength coaching
We work on strength, technique, and control. Exercises are adjusted to your current ability and progressed when you are ready.
Private coaching. At home.
Services
Choose focused strength coaching, dedicated mobility work, or both in one appointment. All sessions take place in your home, with equipment provided.
Flagship offering / 110 minutes
The 110
Private strength and mobility, in one session.
60 minutes of strength training. 50 minutes of mobility and assisted stretching.
The strength portion comes first, followed by dedicated mobility work informed by how you moved during training.
Designed for busy adults who want dedicated strength coaching and hands-on mobility in a single visit.
Mobility + assisted stretching
Assisted stretching and active mobility focus on restrictions and movement patterns that need attention.
60 minutes
Private Strength Coaching
A full session devoted to getting stronger.
We work on full body strength, sound technique, and control under load. Exercises and progressions are matched to your experience and current ability.
A good fit for clients building strength for golf, hockey, tennis, padel, or everyday activity, with individual attention to technique and progression.
60 minutes
Mobility Session
A dedicated session for stiffness and movement restrictions.
Sessions combine assisted stretching, active mobility, and corrective exercise, with simple exercises such as bridges when appropriate. We focus on your current movement needs and patterns that deserve attention over time.
A good fit for adults who feel stiff or restricted, including older adults looking for focused mobility work without a full strength session.
Arranged around your household
Household Training
Coaching for more than one member of your household.
Family members can train individually or together when a shared session makes sense. The structure depends on the number of people, their goals, and how much individual attention each person needs.
We can discuss the best arrangement during the intro call.
For package clients, a cancellation with less than 12 hours’ notice or a no-show uses one session credit. Cancellations made at least 12 hours before start do not. Exactly 12 hours is on time.
Not Sure Where to Start?
Tell me what you want help with and what you have tried before. We’ll use the intro call to choose the right service.